8 Fermented Foods For Gut Health
When it comes to gut health, microorganisms can make a massive difference.
Timothy Rubash· 1 min read
Blog / Category
Physical Fitness
10 Daily Habits For Men
As we age, fitness becomes about more than weight or personal records. One of the most important measures of long-term health is maintaining the strength and muscle that keep us active.
Timothy Rubash· 1 min read
How Many Push-ups Should You Be Able To Do At Your Age?
Push-ups are everywhere, from school gym class tests to police and fire academies to military fitness assessments. That’s partly because they’re free, portable, and simple.
Timothy Rubash· 1 min read
The Benefits Of Not Drinking Alcohol
It’s long been said that a glass of wine with dinner is a health asset, but more recent scientific research casts doubt.
Timothy Rubash· 1 min read
8 Kitchen Items Shedding Microplastics Into Your Food
If you’re concerned about the threat of microplastics in the kitchen, you’re not off-base. Most people don’t think about their cutting board adding plastics that aren’t part of the recipe.
Timothy Rubash· 1 min read
Does Walking Build Muscle?
Walking won’t replace strength training, but a few smart tweaks — hills, intervals, and bodyweight moves — can make every step build more muscle.
Timothy Rubash· 1 min read
Five Healthy Drinks Besides Water
“Just drink water” is classic wellness advice you’ve likely heard countless times throughout your life from doctors, your parents, coaches. But there are other beverages that add to your daily...
Timothy Rubash· 1 min read
The Best Breads for Steady Blood Sugar
Here’s some good news for anyone who’s been told to swear off the bread basket: you probably don’t have to. Finding the best bread for blood sugar mostly comes down to which loaf you choose.
Timothy Rubash· 1 min read
5 Tests To See How Well You're Aging
Aging is inevitable, but how well you're aging is largely within your control. These five practical tests reveal where you stand and what to do next.
Timothy Rubash· 5 min read
The 5 Best Exercises for Arthritis
It may seem counterintuitive, but regular joint movement can ease and improve the symptoms of painful, chronic arthritis.
Timothy Rubash· 1 min read
The 5 Minute Core Workout
A 5-minute core workout can build a stronger, more resilient core when you do it with focus and repeat it consistently.
Timothy Rubash· 1 min read