5 Simple Habits to Boost Your Health After 50
“Feel Better, Move Easier, and Stay Strong: 5 Simple Habits to Boost Your Health After 50”
“Feel Better, Move Easier, and Stay Strong: 5 Simple Habits to Boost Your Health After 50”
The #1 daily movement habit to reduce joint stiffness and improve energy
A hydration trick that supports brain clarity and digestion
The sleep ritual that works better than supplements
How to nourish your body with just a few smart food swaps
A mindset shift that reignites your motivation and consistency
5 SIMPLE HABITS
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(No spam. Just simple health wisdom for your next chapter.)
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WE START WHERE YOU ARE
Struggling to feel as vibrant as you once did?
You’re not alone. Life after 50 brings real changes: slower metabolism, joint discomfort, sleep issues, and less energy.
But here’s the good news:
You don’t need expensive programs, radical diets, or hours at the gym. You just need to focus on 5 powerful, doable habits—the kind that fit easily into your life and build momentum over time.
These aren’t generic tips.
They’re tailored for the 50+ lifestyle, backed by science, and designed to restore how you feel from the inside out.
Hi, I’m Tim, the founder of West Egg Living, and the creator of the Fit after 50 Blueprint course—a program designed specifically for men and women aged 50 and older who are ready to take back control of their health in realistic, achievable ways. Learn more by joining Our Community.
This isn’t about running marathons or crash dieting. This is about waking up with more energy. Feeling stronger and more capable. Preventing disease before it starts.
And—maybe most importantly—creating a sense of confidence and joy in your everyday life.
As someone who’s lived through my own journey of navigating health in my 40s, 50s, and now 60s—I know firsthand how confusing and frustrating it can be. We’re bombarded with fads, quick fixes, miracle diets, and conflicting advice. And let’s be honest: most of it is geared toward 25-year-olds with time and metabolism on their side.
That’s why I built the 5 Simple Habits to Boost Your Health Guide—to give people like you a path that’s tailored to where you are now, and more importantly, where you want to go. This guide is a practical, no-nonsense, and deeply encouraging roadmap to reclaiming your physical vitality, one habit at a time.
🏃♂️ Habit #1: Daily Movement, Made Simple
Feel looser, lighter, and more energized in 15 minutes a day—no gym required.
💧 Habit #2: Hydration With Intention
Learn how water (yes, water!) can reduce fatigue and sugar cravings.
😴 Habit #3: Sleep Like You’re 30 Again
Simple pre-bed tweaks to boost deep rest and next-day focus.
🥗 Habit #4: Eat for Longevity
Ditch fad diets with easy, satisfying foods that nourish and heal.
🧠 Habit #5: Mental Resilience
Tap into the mindset that keeps you consistent—even when motivation dips.
Each habit is built around simple, sustainable actions that create lasting results. No extremes. No gimmicks. Just what works.
When you begin applying these habits, don’t be surprised if you start noticing changes like:
More energy in the morning without needing extra caffeine
Clothes fitting better
Less stiffness and joint pain
Better digestion and fewer cravings
Clearer thinking and mood stability
A renewed sense of control over your body and your choices
Confidence that you’re doing something good for yourself
But beyond the physical benefits, what you’ll gain is a sense of momentum and hope. And that’s priceless.
One of the biggest lies we believe is that “it’s too late.” Too late to get in shape. Too late to undo the damage. Too late to change our habits.
Let me be clear: your body wants to heal. At any age. You might not bounce back overnight like you did at 25, but you’d be amazed at how quickly your body responds when you begin treating it well.
I’ve seen people in their 50s, 60s, and even 70s reverse pre-diabetes, come off medications, lose significant weight, and rediscover a joy for life they hadn’t felt in decades.
It all starts with a decision.
I don’t offer this guide as someone standing on a pedestal—I offer it as someone who’s been in the trenches. I’ve faced health setbacks. I’ve had to relearn discipline. I’ve helped clients through some of the hardest seasons of their lives and walked them toward transformation.
I’ve built this guide on real experience and real compassion. West Egg isn’t a big corporate machine. It’s a personal mission. We’re here to walk alongside people who want to live longer and better—and help them make the second half of life the best it can be.
Age-Appropriate Strategies – Tailored for bodies that have lived some life and need a different approach than what you see on social media.
No Shaming, No Extremes – Just support, encouragement, and steady progress.
Whole-Person Focus – We address mind, body, and spirit—because you’re more than a number on a scale.
Community and Support – You’re not alone. You’ll be part of a group of like-minded adults on the same journey if you decide to join Our Community.
If you’ve been thinking, “I’ve got to do something,” this is your sign. If you’ve told yourself, “I’ll start next month,” this is your chance to begin today.
And if you’ve been feeling like maybe you’re too far gone, too tired, too stuck—please hear me: you’re not. You’re just one choice away from turning things around.
You don't need to master all five habits overnight. The power lies in consistency and gradual integration into your daily life. The more consistent you are, the more momentum you'll gain and the more empowered you'll feel to age with strength, energy, and joy.
Your 50s and beyond can be your most vibrant years yet. Let these five foundational habits be the springboard for a healthier, happier you.
You've got this.
Hello, I’m Tim Rubash, an intranet entrepreneur and the founder of West Egg Living. Over the years, I’ve blended my passion for health, wellness, and financial independence into a platform dedicated to helping others transform their lives.
My goal is to empower individuals to achieve their best selves — physically, financially, and emotionally. I’ve spent over four decades navigating the complexities of health and wealth, and through those experiences, I’ve learned a simple truth: balance is key. As someone who has lived through economic ups and downs, job transitions, and personal relationship & health challenges, I understand the struggles of staying fit, financially secure, and optimistic in today’s fast-paced world.
My journey inspired me to create West Egg Living, a company built on the belief that anyone, at any age, can reclaim control over their health and finances with the right knowledge and support.
This guide will help you develop daily habits for creating a healthier, more vibrant life, no matter your starting point. Whether you’re looking to improve your fitness, sharpen your mind, or simply feel better every day, the 5 Simple Habits to Boost Your Health After 50 offers the guidance and support to get there.
At West Egg Living, we believe it’s never too late to take control of your health AND financial future. Join me on this journey, and together, let’s build a life filled with strength, confidence, and abundance.
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"This feedback is from individuals whose stories are inspired by the potential outcomes of the program."
Tim Rubash
“This guide helped me start small and actually stick with it. At 64, I’m walking daily and sleeping better than I have in years.” — Linda R., Oregon
“I didn’t think five little habits could make a difference. But I dropped 7 pounds and feel sharper at work. No guesswork. Just simple steps.” — Mike T., Minnesota
“My energy is up, my knees don’t ache, and I’m back on the pickleball court!” — Sharon D., Florida
* Please be advised that the results shown are not intended to serve as guarantees. As stipulated by law, we can not guarantee your ability to get results with our ideas, information, tools, or strategies. We don’t know you, and your results in life are up to you. Agreed? We want to help you by giving great content, direction, and strategies that worked well for us and our students and that we believe can move you forward. Our terms, privacy policies, and disclaimers for this program and website can be accessed via the links above. We feel transparency is important, and we hold ourselves (and you) to a high standard of integrity. Thanks for stopping by. We hope this training and content brings you a lot of value.