West Egg Living didn’t start as a business idea. It didn’t begin with a marketing plan, a logo, or a domain name. It wasn’t born in a conference room or during a late-night brainstorming session fueled by ambition. It started the way most meaningful things do—slowly, quietly, and out of necessity. There comes a point in life when the scaffolding you thought was permanent begins to wobble. For me, that point came in my late 50’s / early 60’s. Career paths shifted. Relationships changed. Financial assumptions were challenged. Health became something I could no longer take for granted. I found myself asking questions I hadn’t needed to ask before—not because I was failing, but because I was aging. And aging has a way of stripping away illusions while sharpening perspective.

ome of the most important places in our lives never show up on a résumé or a map that outsiders recognize. They don’t announce themselves as formative or life-shaping at the time. They simply exist—quietly, steadily—doing their work in the background. For me, one of those places was a cabin on Bass Lake, near Biwabik, just a short 15 minute drive from Aurora, Minnesota. I was born in Virginia, MN and by the late 50’s / early 60’s my parents were raising five boys (ages ranging from newborn to 10) in a brand-new house in Sunset Acres located in Aurora. But not long after that, my dad did something that, in hindsight, says a lot about who he was: he bought several acres of land on a lake that most people couldn’t even figure out how to reach. Between the main road and the lake sat a swamp—wide, messy, and impassable. It was the kind of land most folks would look at once and walk away from. My dad didn’t.

Why Daily Mindfulness Is the Most Transformative Habit After 50 If you’ve been following the West Egg Wellness 50+ Everyday Wellness Pyramid, you’ve likely built a strong foundation of habits: hydration, movement, quality sleep, intentional eating, strength training, and more. Each habit supports your body’s physical health — but Habit No. 10 takes you beyond the physical into the domain of mental clarity, emotional balance, and purposeful living. In Issue 42 of the newsletter, West Egg Living introduces Habit No. 10: Practice daily mindfulness or reflection — a simple yet powerful habit that acts as the capstone of the pyramid. It’s not about perfection. It’s about presence. 

Why Creating a Consistent Sleep-Wake Routine Is One of the Most Important Wellness Habits After 50 If you’ve been building wellness habits — daily hydration, movement, mindful nutrition, strength training, stress management, and more — you’ve probably felt how each one supports the next. Habit No. 9 in the Everyday Wellness Pyramid isn’t about sleeping more; it’s about sleeping regularly. That means going to bed and waking up at roughly the same times every day.  A consistent sleep-wake routine might just be one of the most underrated health upgrades available, especially after age 50. It boosts energy, supports metabolism, stabilizes hormones, enhances mood, and deepens recovery — not just physically, but mentally and emotionally too.