Step 1 is simple but powerful: consult with your health professional. Why? Because everyone’s different, and it’s important to know what your body needs before you jump into something new.
Step 2 is all about setting goals that are realistic. I’m not talking about “run a marathon next month.” I’m talking about something like, “Walk 20 minutes, three times a week.” Goals that build confidence and momentum.
Then comes Step 3—adopting a balanced diet. This doesn’t mean giving up everything you love. It means learning how to fuel your body in a way that supports your energy and vitality.
The first three steps set the tone for everything else. They're about mindset, clarity, and giving yourself permission to take small, meaningful steps. Let's keep it going - this is where it gets fun.