Walk into almost any gym and you’ll probably see a small piece of equipment sitting quietly in the corner—a simple wheel with two handles. It doesn’t look like much. In fact, many people walk right past it without giving it a second thought. But that little wheel might be one of the most effective core-strengthening tools you can use. The ab wheel rollout is a deceptively simple exercise that builds serious core strength, improves stability, and strengthens muscles throughout your entire midsection. When done correctly, it trains the body in the way your core is actually designed to work—stabilizing your spine and resisting movement rather than simply bending forward like a crunch or sit-up. Let’s walk through why this exercise is so effective and how you can safely add it to your routine.
Rock Bottom
When Trust Broke
Rock Bottom
Some chapters of life don’t begin with a single moment. They unfold quietly, through a series of decisions that seem reasonable at the time—loving decisions, even—but only later reveal how much they will change everything. This chapter marks a season when almost everything I trusted fell apart. Writing it has been both therapeutic and unsettling, reminding me how close grief and growth often live to one another. It’s not an easy story to tell—but it’s an honest one.
This chapter begins around 2013, when my wife at the time, Cindy, and I were living in Minneapolis and I was having regular visits with my mom, who was still in New Lisbon, Wisconsin. That chapter of her life was deeply intertwined with Chuck and Terry’s family. They had moved back in the mid-1980s when Chuck opened his dental practice, and their home quickly became a center of activity and connection. Their four children grew up knowing their grandmother well—she was a constant presence in their lives, not an occasional visitor. Sundays followed a familiar rhythm: church in the morning, then back to Chuck and Terry’s house to spend the afternoon together, talking, laughing, and sharing a meal. In the summers, they often brought her up to their cabin, where weekends were filled with simple pleasures and family time.
But winters were getting harder on her. The isolation, the snow, the long stretches indoors—it all weighed on her. After some research, we found a senior living community in Edina that felt like a good fit. It had an indoor walking park, a swimming pool, and plenty of activities designed to keep residents socially engaged year-round. Most importantly, it offered her a way to stay active and connected during the cold midwestern winters.
We talked it over with her. She said she would pray about it. The next day, she called back and said simply, “I’m moving.” Around that time, I made her a promise, one I meant deeply: “Mom, I’ll take care of you while you’re still on this earth.” I visited often. I showed up. That promise mattered to me.
By February, she sold her house and relocated to Edina. The move brought her closer to more of her family—my brothers Dave and John, nieces, nephews, and us—and made visiting easier for everyone. Chuck and Terry were understandably sad to see her move when that time came, but those years were rich ones for my mom. She was deeply involved, fully engaged, and genuinely joyful as she watched their family grow—and she cherished every minute of being part of it.
At the same time, my own life felt steady. I had over 30 years at 3M, fully expecting to retire there in 2020 when I turned 62. I had a pension, a solid 401(k), and long-term plans that felt secure. I believed the major pieces of my life were already set.
But another reality was slowly becoming impossible to ignore.
Cindy struggled deeply during Minnesota winters. She had a number of other mental issues throughout her life but seasonal depression hit her hard, while spring and summer brought noticeable relief. After many conversations, we made a major decision in 2015: we would sell our Minneapolis home and buy a house in Tucson, Arizona, where the sunshine might help her health. I would look for work in the area and I also did research on senior living accommodations in the area. We found a beautiful mid-century modern house built by a famous local architect, Tom Gist. The house was at the base of the Catalina mountains and the views from the pool were majestic. Our house sale was closed in Minneapolis and another purchased in Tucson all on the same day: August 28, 2015.
Jake and his fiancée, Talia were living in a rental we owned, so when the Minneapolis house sold, I moved in with them. Cindy relocated to Tucson first. By September of 2015, we were living separate lives in different states—still married, but already divided by geography and circumstance. I visited every couple of months, telling myself this was temporary, necessary, and for the greater good.
Then, in November 6th, 2015, everything collapsed in a single Friday morning.
I was called into a meeting with my site director and an HR manager. This was the day after I was standing on the podium at Wall Street in NYC ringing the closing bell and representing 3M. After 35 years, I was being let go. It wasn’t related to performance, I was just in the wrong place at the wrong time. 2000 other employees were also terminated just prior to the holiday season. The conversation felt surreal. When they left the room, the reality finally hit. I cried. The first person I called was my wife.
I told her what had happened.
Her response was immediate and devastating: “You can’t come here.”
It felt like a punch to the gut. I was already down—shocked, unemployed, grieving the loss of a career I had spent most of my adult life building. And now the one person I expected comfort from was drawing a line, thinking only of herself. I hung up the phone and walked next door to a colleague’s office. He listened. He showed empathy. In that moment, his kindness mattered more than he probably realized. Talia would have ice cream and apple pie waiting for me when I got home. So sweet. I would later go out with Jake’s friends for dinner but for the whole day I was in a fog.
That phone call was the beginning of the end, though I didn’t fully understand it yet. Cindy would later apologize and I planned a trip to Arizona in January while I was still unemployed.
I did find another job fairly quickly and only really missed one month where I didn’t have medical insurance from my employer. After nearly landing a dream job as Facilities Manager at Cargill, I end up at FabCon in Savage, MN as the Plant Engineering Manager. It was a much smaller organization than 3M. The responsibilities were lighter. The pay was lower. But at the time, I welcomed the simplicity. My life had been stripped down, and I was learning how to live with less.
I continued living in the rental with Jake and Talia, commuting to work and spending my free time cycling. Biking became my therapy—movement, solitude, and forward motion when everything else felt stalled. When Jake graduated and got a job (at 3M Hutchinson, no less) and they could now afford the place on their own. I moved into a studio apartment, where I would live for another 18 months.
In May of 2017, Cindy called me early one Saturday morning. She was returning from a trip to London with a girlfriend. I was still half asleep, groggy, when she told me she had met someone months earlier, back in 2016. They were together now. She wanted a divorce.
It was another gut punch—delivered before I was fully awake.
She flew into Minneapolis later that day so we could talk face to face, but her mind was already made up. She wanted to be with this person. I would later learn “Stephen” was a lawyer and owned an art gallery. His claim to fame was a large settlement from Hasbro regarding patent infringement on a web slinging toy he had someone design. They had been keeping their relationship a secret in Tucson and did not want to “sneak around” anymore. What followed were weeks of conversations where we tried, at least initially, to handle things amicably.
I created a spreadsheet that laid out everything—assets, accounts, retirement funds, and income streams. I had always been careful with money. Even while married to someone who spent freely, I had saved, invested, and planned. I had a sizable 401(k), a pension earned over 35 years, and Social Security on the horizon. I believed those facts would allow us to come to a fair and reasonable agreement. And we did!
For a brief moment, it seemed possible.
I even told my son about it.
He was relieved. Happy, actually, that we were handling things amicably. With his wedding coming up, that mattered. We both understood that while Cindy and I wouldn’t be married anymore, there would still be moments—weddings, family events—where we’d cross paths. Being civil felt like the adult thing to do.
At one point, Jake asked me a simple question:
“Did you get that agreement in writing?”
I said no. There didn’t seem to be a need. We had talked it through. We had agreed. I trusted that she would honor what we had decided together.
That trust turned out to be misplaced.
Not long after, I received a call from Cindy. Her tone was different—detached, almost procedural. She told me that a lawyer had reviewed our situation and said she could get a lot more from me.
I remember saying, “What lawyer?”
We had explicitly agreed there would be no lawyers. Unbeknownst to me, she had hired one anyway.
That was the moment everything changed.
The same spreadsheet I had created—the one meant to bring clarity and fairness—was now being dissected line by line by someone whose job was to extract as much as possible. Phone calls began arriving regularly: requests for documentation, records, explanations. Money that was loaned from a family member to purchase the very house she lived in now becomes a gift when there is no documentation. Each call carried more pressure, more anxiety. And with every interaction, I could almost hear the meter running, watching years of disciplined saving disappear into a process I no longer controlled.
At some point, I called her and said something I meant completely.
“If you go down this path—if you use a lawyer to take everything you possibly can from me—I will never be your friend again.”
That wasn’t a threat. It was a boundary. We had already reached a fair agreement. What changed wasn’t need—it was the knowledge that legally, she could take more. That was the choice she made. And that was the choice that ended all contact.
In the end, the settlement cost me roughly another hundred thousand dollars beyond what we had originally agreed upon. The irony came later, when the house in Tucson—the one we had valued conservatively during the divorce—was sold. A bidding war broke out. It sold for nearly a hundred thousand dollars more than the figure used in our settlement. She walked away with a beautiful house, $500,000, and half my pension to be paid monthly while she is living. I also was required by the court to pay her $3000 / month as spousal maintenance. This was garnished from my wages and paid to her even though she was now living with Stephen. This garnishment was a new low. She revealed who she really was inside. The alimony ended when she married him.
There was, however, one moment of raw honesty during that entire process. Late one night, after most of the legal details were settled, she called me and cried—uncontrollably—for nearly two hours. She told me how terrible a wife she had been. How terrible a person she was. How sorry she was. How badly she had treated me over the course of our 25-year marriage.
In that moment, defenses dropped. There were no lawyers. No spreadsheets. Just truth.
I listened. I didn’t argue. I didn’t pile on. I tried, genuinely, to help her through it. I admitted to my own faults. Not because I owed her anything—but because that’s who I still was. Even then, I was capable of compassion.
That call didn’t change the outcome. But it clarified something important: when the moment came to choose between reconciliation, dignity, and money—money won. And once that choice was made, there was nothing left for me to say to her.
The final settlement left me significantly diminished.
By my late 50s, I found myself rebuilding again—financially, emotionally, and personally. I had lost a job. I had lost a marriage. I had lost the future I thought was already written.
There is a particular kind of grief that comes with divorce later in life. You don’t just mourn the relationship. You mourn time. You mourn momentum. You mourn the version of yourself who believed certain chapters were settled.
But life kept going.
I kept going.
I rode my bike. I was in the gym twice a week. I showed up to work. I learned how to live with less. I learned how to sit with discomfort. And slowly, I learned something essential: identity can’t be anchored to a job, a marriage, or a promise of what’s supposed to come next. When those things fall away, what remains is who you actually are.
This wasn’t the ending I wanted.
But it became the turning point I needed.
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Tim is a graduate of Iowa State University and has a Mechanical Engineering degree. He spent 40 years in Corporate America before retiring and focusing on other endeavors. He is active with his loving wife and family, volunteering, keeping fit, running the West Egg businesses, and writing blogs and articles for the newspaper.
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That was painful. I hope sharing provided heaving for you

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That was painful. I hope sharing provided heaving for you