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Step 1 to Better Health
Consult with Your Health Professional
Step 1 to Better Health
Consult with Your Health Professional
by Tim Rubash
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Starting a new exercise program can be an exciting endeavor, promising health, vitality, and a sense of accomplishment. However, before diving into intense workouts or engaging in vigorous physical activity, it’s crucial to consult a health professional. This precaution can ensure your safety and help set realistic goals. Here are the reasons why you should see a health professional and the key metrics to consider for a comprehensive health check-up.
Physical activity, while beneficial, can be risky for individuals with underlying health conditions. Consulting a health professional can:
Identify Risks: Health professionals can identify underlying health issues, like heart problems, that could exacerbate with strenuous exercise.
Tailor Your Plan: By understanding your health status, you can create a personalized exercise plan that considers your strengths and limitations.
Prevent Injury: A professional evaluation can uncover muscle imbalances, joint issues, or other factors that could lead to injury if not addressed before starting a new exercise program.
Monitor Progress: Regular check-ups can help track improvements and adjust your exercise regimen to ensure continued safety and effectiveness.
When you visit a health professional, certain metrics are commonly measured to assess your overall health. Understanding these metrics can give you insights into what constitutes a healthy range and why they’re important.
Blood pressure measures the force of blood against artery walls. It’s given in two numbers: systolic (the pressure when your heart beats) and diastolic (the pressure when your heart rests between beats). Here’s the breakdown:
• Normal: Below 120/80 mmHg
• Elevated: Systolic 120-129 mmHg and diastolic less than 80 mmHg
• High Blood Pressure (Hypertension) Stage 1: Systolic 130-139 mmHg or diastolic 80-89 mmHg
• High Blood Pressure (Hypertension) Stage 2: Systolic 140 mmHg or higher or diastolic 90 mmHg or higher
Maintaining a normal blood pressure is vital to prevent heart disease, stroke, and other complications. Exercise can help lower blood pressure, but high blood pressure can also pose risks during intense workouts, emphasizing the need for professional guidance.
Cholesterol is a fatty substance in your blood. High levels increase the risk of heart disease and stroke. There are two main types of cholesterol: low-density lipoprotein (LDL), which is “bad,” and high-density lipoprotein (HDL), which is “good.” Here are the healthy ranges:
• Total Cholesterol: Below 200 mg/dL
• LDL Cholesterol: Below 100 mg/dL
• HDL Cholesterol: 40 mg/dL or higher for men, 50 mg/dL or higher for women
• Triglycerides: Below 150 mg/dL
Exercise can improve HDL levels, but it’s essential to know your baseline cholesterol levels to avoid complications related to high LDL or triglycerides.
Blood sugar (glucose) levels are crucial for assessing diabetes risk. Regular physical activity can help manage blood sugar, but individuals with diabetes need special consideration. Here’s what healthy blood sugar levels look like:
• Fasting Blood Sugar: 70-99 mg/dL
• Pre-Diabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher
High blood sugar levels can lead to diabetes-related complications, so understanding your glucose level is key when designing an exercise program.
Your weight and body mass index (BMI) are basic indicators of health, though BMI has limitations. Here’s the general classification:
• Normal BMI: 18.5-24.9
• Overweight: 25-29.9
• Obesity: 30 or higher
A health professional can evaluate your weight in context with other factors like muscle mass, distribution of fat, and overall fitness. This holistic approach ensures your exercise program aligns with your body’s needs.
Understanding key metrics like blood pressure, cholesterol, blood sugar, and weight provides a solid foundation for a safe and effective fitness journey.
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1 Comments
Tim
Love it. I love the ranges that you have provided.
Seventy-Three Seconds
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Love it. I love the ranges that you have provided.