Step 1 Consult With Your Health Professional
Introduction
Lesson 1 Blood Pressure
Lesson 2 BMI
Lesson 3 Cholesterol
Lesson 4 Blood Sugar
Lesson 5 Understanding Our Body
Step 2 Set Realistic Goals
Introduction
Lesson 1 Why Setting Goals Matter
Lesson 2 SMART Goals
Lesson 3 How to Set Realistic Goals
Lesson 4 Addressing Common Challenges
Lesson 5 Examples of SMART Goals
Step 3 Adopt a Balanced Diet
Introduction
Lesson 1 Whole Fruits
Lesson 2 Protein
Lesson 3 Vegetables
Lesson 4 Dairy
Lesson 5 Get Your MyPlate Plan
Lesson 6 Healthy Eating for Adults
Lesson 7 Healthy Eating for Older Adults
Lesson 8 Recipes
Step 4 Engage in Regular Physical Exercise
Introduction
Lesson 1 Flexibility and Mobility
Lesson 2 Strength Training
Lesson 3 Aerobic Exercise
Lesson 4 Balance and Stability
Lesson 5 Recovery and Rest
Lesson 6 Mental and Emotional Fitness
Step 5 Prioritize Sleep and Stress Management
Introduction
Lesson 1 Benefits of Quality Sleep
Lesson 2 Steps to Build a Consistent Sleep Schedule
Lesson 3 Stress Management: Why it’s Essential
Lesson 4 Stress Relief Techniques
Lesson 5 Example Day: Integrating Sleep and Stress Management
Lesson 6 Common Challenges and How to Overcome Them
Lesson 7 OH MY HEART Journal
Step 6 Stay Socially Connected
Introduction
Lesson 1 Why Social Connections Matter
Lesson 2 The Risks of Social Isolation
Lesson 3 How to Build and Maintain Social Connections
Lesson 4 Overcoming Barriers to Social Connection
Lesson 5 The Role of Technology in Staying Connected Lesson 6 Examples of Social Connection Activities
Lesson 7 Example Routine for Staying Connected
Step 7 Monitor Progress and Adjust Accordingly
Introduction
Lesson 1 Why Monitoring Progress is Essential
Lesson 2 How to Monitor Health Metrics
Lesson 3 Tips for Tracking Progress Effectively
Lesson 4 How to Adjust Your Plan
Lesson 5 Example of Monitoring and Adjusting in Action
Lesson 6 Benefits of Monitoring and Adjusting
Step 8 Celebrate Achievements and Stay Motivated
Introduction
Lesson 1 Why Celebrating Achievements Matters
Lesson 2 How to Celebrate Your Achievements
Lesson 3 Tips for Staying Motivated
Lesson 4 Common Challenges and How to Overcome Them
Lesson 5 The Role of Mindset in Celebrating Staying Motivated
Lesson 6 Example of Celebrating and Staying Motivated in Action
Step 9 Staying Consistent and Persistent
Introduction
Lesson 1 The Importance of Consistency and Persistence
Lesson 2 Strategies for Staying Consistent
Lesson 3 Embracing Persistence in the Face of Setbacks
Lesson 4 Balancing Consistency and Flexibility
Lesson 5 Staying Inspired on Your Journey
Lesson 6 The Long-Term Benefits of Consistency and Persistence