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Step 1 Consult With Your Health Professional

Introduction  

Lesson 1  Blood Pressure  

Lesson 2  BMI  

Lesson 3  Cholesterol  

Lesson 4  Blood Sugar  

Lesson 5  Understanding Our Body

Step 2 Set Realistic Goals

Introduction  

Lesson 1  Why Setting Goals Matter  

Lesson 2  SMART Goals  

Lesson 3  How to Set Realistic Goals  

Lesson 4  Addressing Common Challenges  

Lesson 5  Examples of SMART Goals

Step 3  Adopt a Balanced Diet

Introduction  

Lesson 1  Whole Fruits  

Lesson 2  Protein  

Lesson 3  Vegetables  

Lesson 4  Dairy  

Lesson 5  Get Your MyPlate Plan  

Lesson 6  Healthy Eating for Adults  

Lesson 7  Healthy Eating for Older Adults  

Lesson 8  Recipes

Step 4  Engage in Regular Physical Exercise

Introduction  

Lesson 1  Flexibility and Mobility  

Lesson 2  Strength Training  

Lesson 3  Aerobic Exercise  

Lesson 4  Balance and Stability  

Lesson 5  Recovery and Rest  

Lesson 6  Mental and Emotional Fitness

Step 5  Prioritize Sleep and Stress Management

Introduction  

Lesson 1  Benefits of Quality Sleep  

Lesson 2  Steps to Build a Consistent Sleep Schedule  

Lesson 3  Stress Management:  Why it’s Essential  

Lesson 4  Stress Relief Techniques  

Lesson 5  Example Day:  Integrating Sleep and Stress Management  

Lesson 6  Common Challenges and How to Overcome Them  

Lesson 7  OH MY HEART Journal

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Step 6  Stay Socially Connected

Introduction  

Lesson 1  Why Social Connections Matter  

Lesson 2  The Risks of Social Isolation  

Lesson 3  How to Build and Maintain Social Connections  

Lesson 4  Overcoming Barriers to Social Connection  

Lesson 5  The Role of Technology in Staying Connected   Lesson 6  Examples of Social Connection Activities  

Lesson 7  Example Routine for Staying Connected

Step 7  Monitor Progress and Adjust Accordingly

Introduction  

Lesson 1  Why Monitoring Progress is Essential  

Lesson 2  How to Monitor Health Metrics  

Lesson 3  Tips for Tracking Progress Effectively  

Lesson 4  How to Adjust Your Plan  

Lesson 5  Example of Monitoring and Adjusting in Action

Lesson 6  Benefits of Monitoring and Adjusting

Step 8  Celebrate Achievements and Stay Motivated

Introduction  

Lesson 1  Why Celebrating Achievements Matters  

Lesson 2  How to Celebrate Your Achievements  

Lesson 3  Tips for Staying Motivated  

Lesson 4  Common Challenges and How to Overcome Them  

Lesson 5  The Role of Mindset in Celebrating Staying Motivated  

Lesson 6  Example of Celebrating and Staying Motivated in Action

Step 9  Staying Consistent and Persistent

Introduction  

Lesson 1  The Importance of Consistency and Persistence  

Lesson 2  Strategies for Staying Consistent  

Lesson 3  Embracing Persistence in the Face of Setbacks

Lesson 4  Balancing Consistency and Flexibility  

Lesson 5  Staying Inspired on Your Journey  

Lesson 6  The Long-Term Benefits of Consistency and Persistence