A Complete Health and Wellness Class
9 Steps to Better Health
“Transform your life, one step at a time”
9 Steps to Better Health
“Transform your life, one step at a time”
Boost Your Energy Levels – Learn how to fuel your body with nutrient-dense foods and simple exercise routines that fit into your daily schedule.
Achieve Your Ideal Weight – Understand the importance of balanced nutrition and how to make sustainable changes to your eating habits.
Strengthen Your Body – Follow strength-building exercises tailored to maintain mobility, prevent injury, and combat age-related muscle loss.
Increase Self-Confidence – Feel good about your body and capabilities, fostering a positive self-image.
COVERS ALL TOPICS IN DEPTH
AVAILABLE 24 / 7 / 365
Beginner Friendly
WE START WHERE YOU ARE
Hi, I’m Tim, the founder of West Egg Wealth and Wellness, and the creator of the Nine Steps of Better Health course—a program designed specifically for men and women aged 40 and older who are ready to take back control of their health in realistic, achievable ways.
This isn’t about running marathons or crash dieting. This is about waking up with more energy. Feeling stronger and more capable. Preventing disease before it starts. And—maybe most importantly—creating a sense of confidence and joy in your everyday life.
As someone who’s lived through my own journey of navigating health in my 40s, 50s, and now 60s—I know firsthand how confusing and frustrating it can be. We’re bombarded with fads, quick fixes, miracle diets, and conflicting advice. And let’s be honest: most of it is geared toward 25-year-olds with time and metabolism on their side.
That’s why I built the Nine Steps of Better Health—to give people like you a path that’s tailored to where you are now, and more importantly, where you want to go. This course is a practical, no-nonsense, and deeply encouraging roadmap to reclaiming your physical vitality, one step at a time.
If you’re over 40, male or female, and:
You feel like your energy has taken a dive
Your doctor has mentioned “pre-diabetes” or “hypertension” more than once
You’ve put yourself last for years and want to make a change
You want to enjoy your grandkids, not just watch from the sidelines
You want to look in the mirror and like what you see again
You’re tired of feeling tired
You don’t want another trendy plan—you want something that works and sticks
Then this course was made with you in mind.
Each step in this course is built around simple, sustainable actions that create lasting results. No extremes. No gimmicks. Just what works.
Here’s a sneak peek at what we’ll cover:
Mastering Movement Learn how to use walking and light functional movement to dramatically improve your energy, heart health, metabolism, and mood—even if you’ve been sedentary for years.
Food as Fuel Discover how to nourish your body with whole foods that stabilize blood sugar, reduce inflammation, and help you maintain a healthy weight—without counting every calorie or going hungry.
Rest and Recovery Learn why sleep and recovery are just as important as exercise, and how to create better sleep hygiene to restore your brain, hormones, and energy levels.
Hydration and Detoxification Understand how drinking enough water (and what kind of water) plays a vital role in your metabolism, mental clarity, and organ function—and how to reduce everyday toxins.
Building Strength Safely As we age, muscle becomes more important than ever. This step teaches safe, simple strength-building strategies to support your bones, joints, and long-term independence.
Stress Mastery and Mental Fitness Chronic stress is a silent killer. You’ll learn tools for calming your nervous system, protecting your brain, and fostering peace—especially in a chaotic world.
Purpose and Joy Good health isn’t just physical. We’ll explore the role of meaning, connection, and joy in your overall wellness—and how cultivating these can fuel your motivation and fulfillment.
The Power of Consistency Finally, we’ll anchor all the steps with strategies to help you stay consistent, beat self-sabotage, and create daily routines that stick.
When you begin applying these steps, don’t be surprised if you start noticing changes like:
More energy in the morning without needing extra caffeine
Clothes fitting better
Less stiffness and joint pain
Better digestion and fewer cravings
Clearer thinking and mood stability
A renewed sense of control over your body and your choices
Confidence that you’re doing something good for yourself
But beyond the physical benefits, what you’ll gain is a sense of momentum and hope. And that’s priceless.
One of the biggest lies we believe is that “it’s too late.” Too late to get in shape. Too late to undo the damage. Too late to change our habits.
Let me be clear: your body wants to heal. At any age. You might not bounce back overnight like you did at 25, but you’d be amazed at how quickly your body responds when you begin treating it well.
I’ve seen people in their 50s, 60s, and even 70s reverse pre-diabetes, come off medications, lose significant weight, and rediscover a joy for life they hadn’t felt in decades.
It all starts with a decision.
I don’t offer this course as someone standing on a pedestal—I offer it as someone who’s been in the trenches. I’ve faced health setbacks. I’ve had to relearn discipline. I’ve helped clients through some of the hardest seasons of their lives and walked them toward transformation.
I’ve built this program on real science, real experience, and real compassion. West Egg isn’t a big corporate machine. It’s a personal mission. We’re here to walk alongside people who want to live longer and better—and help them make the second half of life the best it can be.
Age-Appropriate Strategies – Tailored for bodies that have lived some life and need a different approach than what you see on social media.
No Shaming, No Extremes – Just support, encouragement, and steady progress.
Whole-Person Focus – We address mind, body, and spirit—because you’re more than a number on a scale.
Community and Support – You’re not alone. You’ll be part of a group of like-minded adults on the same journey.
If you’ve been thinking, “I’ve got to do something,” this is your sign. If you’ve told yourself, “I’ll start next month,” this is your chance to begin today.
And if you’ve been feeling like maybe you’re too far gone, too tired, too stuck—please hear me: you’re not. You’re just one choice away from turning things around.
The Nine Steps of Better Health course is waiting for you. And I’ll be right there with you every step of the way.
You don’t need to be perfect. You just need to start. Let’s do this—together.
Hello, I’m Tim Rubash, an intranet entrepreneur and the founder of West Egg Wealth and Wellness. Over the years, I’ve blended my passion for health, wellness, and financial independence into a platform dedicated to helping others transform their lives. My goal is to empower individuals to achieve their best selves — physically, financially, and emotionally.
I’ve spent over four decades navigating the complexities of health and wealth, and through those experiences, I’ve learned a simple truth: balance is key. As someone who has lived through economic ups and downs, job transitions, and personal relationship & health challenges, I understand the struggles of staying fit, financially secure, and optimistic in today’s fast-paced world. My journey inspired me to create West Egg Wealth and Wellness, a company built on the belief that anyone, at any age, can reclaim control over their health and finances with the right knowledge and support.
This class provides a roadmap for creating a healthier, more vibrant life, no matter your starting point. Whether you’re looking to improve your fitness, sharpen your mind, or simply feel better every day, the Nine Steps to Better Health program offers the guidance and support to get there.
At West Egg Wealth and Wellness, we believe it’s never too late to take control of your health AND financial future. Join me on this journey, and together, let’s build a life filled with strength, confidence, and abundance.
Transform your life with the same steps I follow into my late 60's that allows me to live my best life for me and, more importantly, my growing family.
Adopt a lifestyle that promotes long-term health, reducing the risk of chronic diseases and develop habits that stick, keeping you motivated and on track toward your health goals.
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West Egg Wealth and Wellness is more than just a business—it’s a movement to inspire people to live their best lives through "Creating Your Beautiful Life".
The company’s mission is to help ordinary people achieve extraordinary lives by providing valuable, actionable content in a relatable way. Through blogs, videos, classes, and training sessions, West Egg addresses the unique challenges of wealth and health we may face through the different seasons of our life.
"This feedback is from individuals whose stories are inspired by the potential outcomes of the program."
Tim Rubash
* Please be advised that the results shown are not intended to serve as guarantees. As stipulated by law, we can not guarantee your ability to get results with our ideas, information, tools, or strategies. We don’t know you, and your results in life are up to you. Agreed? We want to help you by giving great content, direction, and strategies that worked well for us and our students and that we believe can move you forward. Our terms, privacy policies, and disclaimers for this program and website can be accessed via the links above. We feel transparency is important, and we hold ourselves (and you) to a high standard of integrity. Thanks for stopping by. We hope this training and content brings you a lot of value.