Welcome to Wellness Wisdom—Your Weekly Guide to Thriving After 50
Each week, you’ll find simple, effective health tips, inspiring insights, and practical strategies designed to help you feel your best—physically, mentally, and emotionally.
No matter where you are on your wellness journey, we’re here to support, encourage, and walk alongside you every step of the way.
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Wellness Wisdom Weekly - Your Guide to Living Well After 50
Wellness Wisdom Weekly - Your Guide to Living Well After 50
October 2025 Issue 28
October 2025 Issue 28
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By late October, the nights grow long and crisp. Pumpkins glow on porches, candles flicker in windows, and lanterns light up pathways for little ones eager to collect their Halloween treats. Darkness settles in quickly this time of year, but those small points of light stand out all the more brightly.
October Newsletters
October Newsletters
Issue 25 - The Season of Change: Embracing New Chapters October begins with visible change all around us—the turning of leaves, cooler air, shorter days. This first newsletter sets the stage for embracing change as a natural and healthy part of life.
Issue 26 - Harvesting What You Planted Mid-October brings harvest season imagery—farmers reaping what they sowed. This newsletter builds on the idea of change by reminding readers that their daily choices and actions yield results, good or bad.
Issue 27 - Finding Balance as the Days Shorten As fall deepens, days get shorter and nights longer. This newsletter shifts to the theme of balance—between work and rest, productivity and peace.
Issue 28 - Carrying Light Into the Darkness With Halloween approaching, the imagery of darkness and light fits perfectly. This final October newsletter ties everything together: change, harvest, balance, and now purpose—choosing to shine positivity for others.
Welcome to Issue 28 of Wellness Wisdom!
Carrying Light Into the Darkness
Carrying Light Into the Darkness
Opening Story: Lanterns in the Night
Our Calling to Shine
Words That Carry Light
Actions That Shine
Guarding Against the Darkness
A Story of Light Shared
Bringing the Month Together
Practical Ways to Shine This Week
Challenge for the Week
Closing Prayer
Final Encouragement
Fit After 50 Blueprint
🌌 Opening Story: Lanterns in the Night
🌌 Opening Story: Lanterns in the Night
By late October, the nights grow long and crisp. Pumpkins glow on porches, candles flicker in windows, and lanterns light up pathways for little ones eager to collect their Halloween treats. Darkness settles in quickly this time of year, but those small points of light stand out all the more brightly.
I remember as a child in Winona, walking the neighborhood on Halloween night. The streets were darker than I liked, but I always felt reassured when I saw the glow of porch lights leading me from one house to the next. Those simple lights guided my steps and reminded me that the darkness was never complete.
That picture has stayed with me: even the smallest light can make a difference when the night feels long.
💡 Our Calling to Shine
💡 Our Calling to Shine
Life is not without its shadows—stress, discouragement, and challenges often creep in. But we are not powerless against them. Jesus said in Matthew 5:14–16:
“You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
Light isn’t meant to be hidden. It’s meant to shine.
Each of us carries a spark of light—the ability to encourage, to uplift, to serve, to love. And the darker the world around us feels, the more important it becomes for us to let that light be seen.
🌻 Words That Carry Light
🌻 Words That Carry Light
Think about the impact of a kind word.
• A simple “thank you” can brighten someone’s day.
• A word of encouragement can keep someone from giving up.
• A gentle reply can calm a heated moment.
Proverbs 15:23 says, “A person finds joy in giving an apt reply—and how good is a timely word!”
When we choose positivity in our speech—gratitude instead of complaint, encouragement instead of criticism—we shine light into conversations that might otherwise be filled with darkness.
This week, be intentional with your words. You never know who needs the encouragement you have to give.
🌿 Actions That Shine
🌿 Actions That Shine
Words matter, but actions often speak louder. Carrying light into the darkness means living in a way that others can see hope through us.
It might look like:
Holding the door for someone whose hands are full.
Offering to help a neighbor with yardwork before the frost sets in.
Checking in on a friend who seems quiet or withdrawn.
Giving generously—whether your time, your talents, or your resources.
These may seem small, but remember: in a dark room, even the smallest candle transforms the atmosphere.
🌙 Guarding Against the Darkness
🌙 Guarding Against the Darkness
Of course, we all face days when negativity creeps in. The news is heavy, social media feels draining, and personal struggles weigh on us. Darkness whispers that our efforts don’t matter.
But here’s the truth: your light matters precisely because the darkness is real. Without night, stars wouldn’t shine. Without shadows, candles wouldn’t glow as brightly.
When you feel overwhelmed, pause and remember: light doesn’t have to erase all darkness—it simply needs to shine where it is.
Guard your mind and heart by feeding them with what is life-giving—Scripture, uplifting music, encouraging friends, moments of gratitude.
Protect your flame so you can continue to share it.
🌞 A Story of Light Shared
🌞 A Story of Light Shared
Several years ago, a friend of mine went through a difficult time. Her job felt uncertain, her health was fragile, and her outlook grew dim. But one thing carried her through: the consistent kindness of a neighbor.
This neighbor checked in weekly, brought over meals when needed, and never let her forget she wasn’t alone. What could have been a season of despair became instead a season of renewal—because someone carried light into her darkness.
It reminded me that shining light isn’t always about doing something grand. It’s about showing up, consistently, with love.
🌾 Bringing the Month Together
🌾 Bringing the Month Together
October has walked us through the rhythms of change, harvest, and balance. Now, as the month closes, the lesson is clear: what we think, speak, and do shapes not only our lives but the lives of those around us.
• In Week 1, we learned to embrace change, letting go like the trees.
• In Week 2, we reflected on harvesting what we’ve planted.
• In Week 3, we found balance as the days shortened.
• And now, in Week 4, we are called to carry light into the darkness.
Each of these threads weaves together into a single message: your choices matter.
Your life can create beauty, hope, and positivity—not just for you, but for everyone you touch.
🌿 Practical Ways to Shine This Week
🌿 Practical Ways to Shine This Week
Here are three simple practices to carry light into the last days of October:
1. Share One Encouraging Post Online. Instead of adding to negativity, use your platform—big or small—to inspire.
2. Reach Out Intentionally. Call, text, or visit someone you haven’t spoken to in a while. Let them know they matter.
3. Give Without Expectation. Whether it’s donating clothes, helping with groceries, or offering your time, give as a way of sharing your light.
💡 Challenge for the Week
💡 Challenge for the Week
Ask yourself each morning: Where can I shine light today?
Write it down. By evening, reflect: Did I share hope, kindness, or encouragement with someone today?
Over time, these small acts of intentional light will become habits that define your life.
🙏 Closing Prayer
🙏 Closing Prayer
Father, thank You for being the true Light in our lives. As the days grow shorter and darkness surrounds us, remind us that we are called to reflect Your light. Give us courage to speak words of encouragement, strength to act with kindness, and wisdom to guard our hearts against negativity. May our lives be lanterns that guide others toward hope, peace, and joy. In Jesus’ name, Amen.
✨ Final Encouragement
✨ Final Encouragement
October ends with the imagery of darkness and light—nights that grow longer, porches lit with glowing pumpkins, and skies dotted with stars. Let these images remind you that even in life’s darkest moments, light always shines through.
Your words, your actions, your mindset—they matter. They are your light.
So carry it boldly. Shine brightly. And trust that someone, somewhere, is finding their way because of the light you chose to share.
Fit After 50 Blueprint
Fit After 50 Blueprint
If you’re not exercising yet, now’s a good time to start. Because it’s never too late to build strength, or protect what matters most. If you still have questions about how to get started, check out our Fit After 50 Blueprint.
📣 Stay Connected: Don't forget to visit West Egg Living on Facebook!!!
📣 Stay Connected: Don't forget to visit West Egg Living on Facebook!!!
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Thank you for joining us for this edition of Wellness Wisdom! We hope you found inspiration, encouragement, and a few practical takeaways to support your wellness journey. Remember, lasting health isn’t about perfection — it’s about small, consistent steps.
We’re honored to walk alongside you as you create a stronger, more vibrant life after 50. Stay tuned for next week’s issue packed with more tips, insights, and motivation. Until then, be kind to yourself and keep moving forward — you’ve got this!
The content provided by West Egg Wellness 50 Plus is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new health, fitness, or nutrition program. Individual results may vary. West Egg Wellness 50 Plus is a part of West Egg Living LLC and makes no guarantees regarding specific outcomes.
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I love the video on this one.
I will try dinking water every hourr like I am trying to go 250 steps each hour.. Encouraging idea.
This is great information. I love the new layout. I cannot wait for the next edition!!!
Thanks Riaan.
Great article!